Do you feel like your eating is on autopilot (and not in a good way)? Do you struggle to control your hunger or feel when you’re truly hungry?

Download the AF Mindful Eating Book + Journal and learn how to reconnect your mind and body with the foods that you eat, so you can be live a happier and healthier life where you’re back in control of your food and eating.

The book contains all of the information you need to get started on your mindful eating journey, including a 2 week mindfulness journal that will help you apply the concepts and get back to way you’re used to eating.

Download the book today and get started on your journey to a friendlier and healthier relationship with food and your body!